High-Fiber Recipes: Kale and Banana Smoothie

1 banana2 cups chopped kale1/2 cup light unsweetened soy milk1 tablespoon flax seeds1 teaspoon maple syrupPlace the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice. Amount Per Serving  Calories: 311 | Total Fat: 7.3g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 1

Amount Per Serving

Calories: 311

Total Fat: 7.3gCholesterol: 0mgSodium: 110mgTotal Carbs: 56.6g    Dietary Fiber: 10.1gProtein: 12.2g VIEW DETAILED NUTRITION
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