Saturday, February 25, 2012

Healthy Side Dish Recipes: Linguini with Broccoli and Red Peppers

1 pound linguini pasta1 pound fresh broccoli, chopped3 tablespoons extra virgin olive oil1 tablespoon butter3 cloves garlic, minced1 red bell pepper, thinly sliced1 pinch garlic salt1/4 cup grated Parmesan cheeseBring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes. In 10-inch skillet, heat olive oil and butter over low heat. Stir in garlic (more or less to suit your tastes) and red pepper slices; saute gently. Drain broccoli and add to skillet. Sprinkle lightly with garlic salt and saute broccoli and peppers until soft. Toss vegetable mixture with hot pasta. Sprinkle with Parmesan cheese. Amount Per Serving  Calories: 393 | Total Fat: 11.2g | Cholesterol: 8mg Powered by ESHA Nutrient Database

Linguini with Broccoli and Red Peppers

Servings Per Recipe: 6

Amount Per Serving

Calories: 393

Total Fat: 11.2gCholesterol: 8mgSodium: 147mgTotal Carbs: 60.5g    Dietary Fiber: 5.6gProtein: 12.8g VIEW DETAILED NUTRITION
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