Thursday, February 16, 2012

Low-Calorie Recipes: Healing Cabbage Soup

3 tablespoons olive oil1/2 onion, chopped2 cloves garlic, chopped2 quarts water4 teaspoons chicken bouillon1 teaspoon salt, or to taste1/2 teaspoon black pepper, or to taste1/2 head cabbage, cored and coarsely chopped1 (14.5 ounce) can Italian-style stewed tomatoes, drained and dicedIn a large stockpot, heat olive oil over medium heat. Stir in onion and garlic; cook until onion is transparent, about 5 minutes. Stir in water, bouillon, salt, and pepper. Bring to a boil, then stir in cabbage. Simmer until cabbage wilts, about 10 minutes. Stir in tomatoes. Return to a boil, then simmer 15 to 30 minutes, stirring often. Amount Per Serving  Calories: 82 | Total Fat: 5.2g | Cholesterol: < 1mg Powered by ESHA Nutrient Database

Servings Per Recipe: 8

Amount Per Serving

Calories: 82

Total Fat: 5.2gCholesterol: < 1mgSodium: 436mgTotal Carbs: 8.6g    Dietary Fiber: 2.4gProtein: 1.5g VIEW DETAILED NUTRITION
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