Friday, February 10, 2012

Healthy Salads: Thai Tuna Salad

1/4 cup Asian fish sauce1/2 cup fresh lime juice2 tablespoons honey2 1/4 pounds fresh tuna steaks, cubed1/4 cup extra-virgin olive oil4 fresh tomatoes, chopped1 bunch green onion, finely chopped1 small fresh red chile pepper, seeded and chopped1/2 cup fresh cilantro leaves1/2 cup fresh basilIn a small bowl, mix together fish sauce, lime juice, and honey. Place tuna in a large, plastic, resealable bag, and pour fish sauce mixture over the tuna. Refrigerate for 1 hour. Heat 2 tablespoons olive oil in a wok over high heat. When the oil is very hot, almost smoking, place 1/2 tuna in pan; cook and stir for 1 minute, or until desired doneness. Transfer cooked fish to a large bowl. Repeat with remaining oil and tuna. Toss warm fish with tomatoes, green onion, red chile pepper, cilantro, and basil. Serve. Amount Per Serving  Calories: 246 | Total Fat: 8.4g | Cholesterol: 58mg Powered by ESHA Nutrient Database

Servings Per Recipe: 8

Amount Per Serving

Calories: 246

Total Fat: 8.4gCholesterol: 58mgSodium: 604mgTotal Carbs: 10.7g    Dietary Fiber: 1.7gProtein: 31.6g VIEW DETAILED NUTRITION
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