Ribs: Super Short Ribs

1 tablespoon olive oil4 1/4 pounds beef short ribs2 onions, quartered1 (8 ounce) can pineapple chunks1 (14 ounce) can beef broth1/2 cup chili sauce1/4 cup honey3 tablespoons Worcestershire sauce4 cloves garlic, mincedsalt and pepper to taste2 tablespoons chopped fresh parsley, for garnishPreheat oven to 350 degrees F (175 degrees C). Heat the oil in a Dutch oven over medium high heat. Add the ribs and brown well on all sides in small batches. Set ribs aside. Add the onions, broth, pineapple, chili sauce, honey, Worcestershire sauce and garlic. Return the ribs to the pot, coating them well with this sauce. Bake, covered, at 350 degrees F (175 degrees C) for 1 hour. Remove cover, season with salt and pepper to taste, and bake for 1 more hour. Garnish with the parsley. Amount Per Serving  Calories: 600 | Total Fat: 46.1g | Cholesterol: 99mg Powered by ESHA Nutrient Database

Servings Per Recipe: 8

Amount Per Serving

Calories: 600

Total Fat: 46.1gCholesterol: 99mgSodium: 508mgTotal Carbs: 21.7g    Dietary Fiber: 1gProtein: 24.3g VIEW DETAILED NUTRITION
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