Saturday, February 4, 2012

Healthy Side Dish Recipes: Lazanki

1 medium head cabbage, sliced1 (8 ounce) package uncooked spaghetti1 tablespoon vegetable oil2 large onions, slicedsalt and pepper to taste2 tablespoons soy saucePreheat oven to 450 degrees F (230 degrees C). Bring a large pot of salted water to a boil. Add cabbage and cook until tender, about 15 minutes; drain. Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. While the pasta and cabbage are cooking, heat oil in a large skillet over medium heat. Saute onions until tender. Combine cabbage, pasta, onions, salt, pepper and soy sauce; mix well and transfer to a 9x13 inch casserole dish. Bake in preheated oven for 30 minutes. Amount Per Serving  Calories: 212 | Total Fat: 3g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 212

Total Fat: 3gCholesterol: 0mgSodium: 315mgTotal Carbs: 40.1g    Dietary Fiber: 4.7gProtein: 7.5g VIEW DETAILED NUTRITION
About: Nutrition Info

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