Sunday, February 12, 2012

Healthy BBQ & Grilling Recipes: Grilled Tomato, Onion, and Bread Salad

2 red onions, sliced 1/2 inch thick8 plum (Roma) tomatoes, cored4 tablespoons olive oil, divided4 cups cubed Italian bread2 teaspoons dried thyme leavessalt and pepper to taste1 cucumber, peeled, halved lengthwise, seeded, and cut into 1/2 inch slices1/2 cup shredded fresh basil3 tablespoons red wine vinegar2 tablespoons olive oilPreheat an outdoor grill for medium-high heat. Brush the onion slices and tomatoes with 2 tablespoons of olive oil, and set aside. Drizzle another 2 tablespoons of olive oil over the cubed bread in a large bowl. Sprinkle with thyme, salt, and pepper; toss well. Skewer the bread cubes with metal skewers. Grill bread on preheated grill until golden brown on all sides, about 3 minutes. Grill onions and tomatoes until soft, about 5 minutes. Chop the roasted onions and tomatoes into large pieces, and place into a large bowl along with the toasted bread, cucumber, and basil. Whisk the vinegar together with the remaining 2 tablespoons of oil to make a dressing. Pour over the salad, and toss to coat. Amount Per Serving  Calories: 168 | Total Fat: 11g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Grilled Tomato, Onion, and Bread Salad

Servings Per Recipe: 8

Amount Per Serving

Calories: 168

Total Fat: 11gCholesterol: 0mgSodium: 156mgTotal Carbs: 15.7g    Dietary Fiber: 2gProtein: 2.7g VIEW DETAILED NUTRITION
About: Nutrition Info

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