Strawberry Oatmeal Breakfast Smoothie

1 cup soy milk 1/2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract 1 1/2 teaspoons white sugar In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve. Amount Per Serving  Calories: 236 | Total Fat: 3.7g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Strawberry Oatmeal Breakfast Smoothie

Servings Per Recipe: 2

Amount Per Serving

Calories: 236

Total Fat: 3.7gCholesterol: 0mgSodium: 65mgTotal Carbs: 44.9g    Dietary Fiber: 5.9gProtein: 7.6g

Healthy Breakfast Recipes: Banana Fruit Smoothie

1 cup pineapple juice3 bananas, sliced1 tablespoon honey2 cups iceIn a blender, combine pineapple juice, bananas, honey and ice. Blend until smooth. Pour into glasses and serve. Amount Per Serving  Calories: 128 | Total Fat: 0.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 128

Total Fat: 0.4gCholesterol: 0mgSodium: 6mgTotal Carbs: 32.6g    Dietary Fiber: 2.4gProtein: 1.2g VIEW DETAILED NUTRITION
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High-Fiber Recipes: Kale and Banana Smoothie

1 banana2 cups chopped kale1/2 cup light unsweetened soy milk1 tablespoon flax seeds1 teaspoon maple syrupPlace the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice. Amount Per Serving  Calories: 311 | Total Fat: 7.3g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 1

Amount Per Serving

Calories: 311

Total Fat: 7.3gCholesterol: 0mgSodium: 110mgTotal Carbs: 56.6g    Dietary Fiber: 10.1gProtein: 12.2g VIEW DETAILED NUTRITION
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Healthy Breakfast Recipes: Strawberry Sensation Smoothie | Submitted By: MW

3/4 cup frozen strawberries1/2 orange, peeled1/2 cup apple juice1/4 cup vanilla yogurt1 teaspoon finely ground almondsBlend the strawberries, orange pieces, apple juice, vanilla yogurt, and almonds together in a blender until smooth. Amount Per Serving  Calories: 209 | Total Fat: 2.9g | Cholesterol: 3mg Powered by ESHA Nutrient Database

Servings Per Recipe: 1

Amount Per Serving

Calories: 209

Total Fat: 2.9gCholesterol: 3mgSodium: 46mgTotal Carbs: 43.7g    Dietary Fiber: 4.9gProtein: 5.1g VIEW DETAILED NUTRITION
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Healthy Breakfast Recipes: Purple Monstrosity Fruit Smoothie | Submitted By: Michelle

2 frozen bananas, skins removed and cut in chunks1/2 cup frozen blueberries1 cup orange juice1 tablespoon honey (optional)1 teaspoon vanilla extract (optional)Place bananas, blueberries and juice in a blender, puree. Use honey and/or vanilla to taste. Use more or less liquid depending on the thickness you want for your smoothie. Amount Per Serving  Calories: 87 | Total Fat: 0.4g | Cholesterol: 0mg

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