Healthy Breakfast Recipes: Banana Fruit Smoothie

1 cup pineapple juice3 bananas, sliced1 tablespoon honey2 cups iceIn a blender, combine pineapple juice, bananas, honey and ice. Blend until smooth. Pour into glasses and serve. Amount Per Serving  Calories: 128 | Total Fat: 0.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 128

Total Fat: 0.4gCholesterol: 0mgSodium: 6mgTotal Carbs: 32.6g    Dietary Fiber: 2.4gProtein: 1.2g VIEW DETAILED NUTRITION
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High-Fiber Recipes: Kale and Banana Smoothie

1 banana2 cups chopped kale1/2 cup light unsweetened soy milk1 tablespoon flax seeds1 teaspoon maple syrupPlace the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice. Amount Per Serving  Calories: 311 | Total Fat: 7.3g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 1

Amount Per Serving

Calories: 311

Total Fat: 7.3gCholesterol: 0mgSodium: 110mgTotal Carbs: 56.6g    Dietary Fiber: 10.1gProtein: 12.2g VIEW DETAILED NUTRITION
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Sandwiches: BBQ Feta and Hot Banana Pepper Turkey Burgers | Submitted By: JENA-RATOR

1 pound ground turkey1/4 cup seeded, chopped banana peppers1/2 cup crumbled feta cheesesalt and pepper to tastePreheat an outdoor grill for high heat. In a bowl, mix the turkey, peppers, and feta cheese. Season with salt and pepper. Form the mixture into 4 patties. Cook patties about 8 minutes per side on the prepared grill, to an internal temperature of 180 degrees F (85 degrees C). Amount Per Serving  Calories: 252 | Total Fat: 15.3g | Cholesterol: 112mg Powered by ESHA Nutrient Database

BBQ Feta and Hot Banana Pepper Turkey Burgers

Servings Per Recipe: 4

Amount Per Serving

Calories: 252

Total Fat: 15.3gCholesterol: 112mgSodium: 562mgTotal Carbs: 1.7g    Dietary Fiber: 0.3gProtein: 27.1g VIEW DETAILED NUTRITION
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Frozen Desserts: Banana Walnut Ice Cream | Submitted By: franklint99

2 1/2 cups half-and-half8 egg yolks, beaten1 cup white sugar2 1/2 cups heavy whipping cream2 bananas3/4 cup half-and-half1 cup walnutsHeat 2 1/2 cups of the half-and-half in a large saucepan over medium heat until small bubbles begin to form around the edges. Remove from heat and set aside. Mix the egg yolks and sugar in a large bowl until smooth. While stirring, slowly pour the half-and-half into the egg mixture. Transfer the mixture to the saucepan and heat again over medium heat until bubbles begin to form around the edges. Remove from heat and return to the bowl. Stir in the heavy whipping cream. Puree the bananas and 3/4 cup half-and-half in a blender until smooth. Add puree to bowl and mix well. Cover and refrigerate until cold, 3 to 4 hours. Pour mixture into cylinder of ice cream freezer. (Refrigerate any remaining mixture until ready to freeze.) Freeze according to the manufacturer's directions. Stir in the walnuts. Transfer to 1 quart containers and freeze overnight before serving. Amount Per Serving  Calories: 658 | Total Fat: 53.1g | Cholesterol: 343mg Powered by ESHA Nutrient Database

Servings Per Recipe: 8

Amount Per Serving

Calories: 658

Total Fat: 53.1gCholesterol: 343mgSodium: 77mgTotal Carbs: 40.7g    Dietary Fiber: 1.8gProtein: 9.7g VIEW DETAILED NUTRITION
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Custards and Puddings: The Best Banana Pudding | Submitted By: Kenneth Strother

1 (5 ounce) package instant vanilla pudding mix2 cups cold milk1 (14 ounce) can sweetened condensed milk1 tablespoon vanilla extract1 (12 ounce) container frozen whipped topping, thawed1 (16 ounce) package vanilla wafers14 bananas, slicedIn a large mixing bowl, beat pudding mix and milk 2 minutes. Blend in condensed milk until smooth. Stir in vanilla and fold in whipped topping. Layer wafers, bananas and pudding mixture in a glass serving bowl. Chill until serving. Amount Per Serving  Calories: 331 | Total Fat: 9.8g | Cholesterol: 9mg Powered by ESHA Nutrient Database

Servings Per Recipe: 20

Amount Per Serving

Calories: 331

Total Fat: 9.8gCholesterol: 9mgSodium: 207mgTotal Carbs: 57.4g    Dietary Fiber: 2.4gProtein: 4.2g VIEW DETAILED NUTRITION
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Sugar Substitute Recipes: Whole Grain Healthy Banana Bread | Submitted By: EILEENMA

3/4 cup SPLENDA® Sugar Blend3/4 cup flax seed meal5 ripe bananas, mashed1/4 cup skim milk1/4 cup low-fat sour cream2 teaspoons egg whites2 cups whole wheat flour1 teaspoon baking soda1/2 teaspoon saltPreheat the oven to 350 degrees F (175 degrees C). Grease and a 9x5 inch loaf pan. In a medium bowl, mix together the sugar blend, flax meal, bananas, milk, sour cream and egg whites until well blended. Combine the flour, baking soda and salt; stir into the banana mixture until moistened. Spoon into prepared loaf pan. Bake for 1 hour and 10 minutes in the preheated oven, or until a toothpick inserted into the crown of the loaf comes out clean. Amount Per Serving  Calories: 217 | Total Fat: 1.4g | Cholesterol: 2mg

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WOW! I am not renowned for my baking ability, yet these muffins turned out BEAUTIFULLY. I even made substitutions which I am rarely brave enough to do! I used brown sugar instead of splenda (because I don't like the fake supersweet aftertaste), nonfat vanilla yogurt instead of sour cream, and substituted 1/2 c. wheat bran for 1/2 c of the ww flour. I added 1 tsp cinnamon and 1/2 tsp nutmeg as recommended by another reviewer (thanks!) and added 1/2 c. each chopped pecans and chocolate chips. They turned out stunningly! They were quickly gobbled down. I made 18 medium-sized muffins and baked them in silicone pans, so had to keep them in 5-10 minutes longer than expected (about 30m). They came to 191 calories a piece with my changes, including 6.2 grams of fat (from the pecans, chocolate and flax mostly), 32.6 g carbs (including 17 g sugar and 5 g fibre), and 4.5 g protein per muffin... if you left out the choc chips, -35.5 calories; no pecans = -22.8 calories; splenda = -32.3 calories (per muffin). So you could get 'em down to about 100 calories each, but they wouldn't taste as good :) Was this review helpful? [ YES ]
30 users found this review helpful WOW! I am not renowned for my baking ability, yet these muffins turned out BEAUTIFULLY. I even...

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Cookies: Banana Bread Cookies | Submitted By: Molly

1 cup butter flavored shortening1 cup white sugar2 eggs1 teaspoon vanilla extract1 banana, peeled and mashed2 cups all-purpose flour1 teaspoon baking soda1/2 teaspoon salt3 tablespoons butter1/3 cup confectioners' sugar1 tablespoon milk1 teaspoon vanilla extractPreheat oven to 350 degrees F (175 degrees C). Lightly grease baking sheets. In a medium bowl, cream together shortening and white sugar until smooth. Beat in eggs, vanilla extract, and banana. Combine flour, baking soda, and salt; blend thoroughly into the shortening mixture to make a sticky batter. Drop by rounded tablespoons onto the prepared baking sheets. Bake 10 to 15 minutes in the preheated oven, or until lightly browned. In a medium bowl, blend butter, confectioners' sugar, milk and vanilla extract. Adjust amount of milk as necessary to attain a drizzling consistency. Drizzle over warm cookies. Amount Per Serving  Calories: 120 | Total Fat: 7.3g | Cholesterol: 14mg

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This is a wonderful recipe. Not too sweet, moist, fluffy and tasty. I halved this recipe, along with using margarine, and half whole wheat flour. I also added more banana. So good!! Oh- Also added pecans and walnuts!! But make alot, they disappear quickly. Another thing- No need for icing, just dust with powdered sugar, it will be all the sweetness you need. ****Edit:The only bad thing about these, is the tops get moist and soggy. Dont stack them on top of each other, they get very sticky. Was this review helpful? [ YES ]
12 users found this review helpful This is a wonderful recipe. Not too sweet, moist, fluffy and tasty. I halved this recipe,...

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