Sunday, February 26, 2012

Healthy BBQ & Grilling Recipes: Best Chicken Salad Ever II

1/4 cup honey1/4 cup Worcestershire sauce6 (4 ounce) skinless, boneless chicken breast halves3 tablespoons honey3 tablespoons prepared Dijon-style mustard2 tablespoons white wine vinegar2 teaspoons lemon zest1 1/2 teaspoons lemon pepper1/2 teaspoon poppy seeds1/2 teaspoon garlic powder1 cup halved seedless red grapes1/2 cup cashewsIn a large, self-sealing bag, combine honey and Worcestershire sauce. Add chicken and place bag in a shallow dish in the refrigerator. Chill 2 to 4 hours, turning bag occasionally. Remove chicken and discard marinade. Grill chicken over medium heat for 12 to 15 minutes, until juices run clear and chicken is no longer pink inside. Remove from grill, cool and chop. In a medium bowl, whisk together the remaining honey, mustard, vinegar, lemon zest, lemon pepper, poppy seeds and garlic powder. Add chicken, grapes and cashews and toss until evenly coated. Cover and chill until serving. Amount Per Serving  Calories: 304 | Total Fat: 7g | Cholesterol: 66mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 304

Total Fat: 7gCholesterol: 66mgSodium: 563mgTotal Carbs: 33g    Dietary Fiber: 0.8gProtein: 28.3g VIEW DETAILED NUTRITION
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