Sunday, February 19, 2012

Diabetic Recipes: Chocolate-Banana Tofu Pudding

1 banana, broken into chunks1 (12 ounce) package soft silken tofu1/4 cup confectioners' sugar5 tablespoons unsweetened cocoa powder3 tablespoons soy milk1 pinch ground cinnamonPlace the banana, tofu, sugar, cocoa powder, soy milk, and cinnamon into a blender. Cover, and puree until smooth. Pour into individual serving dishes, and refrigerate for 1 hour before serving. Amount Per Serving  Calories: 124 | Total Fat: 3.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 124

Total Fat: 3.5gCholesterol: 0mgSodium: 12mgTotal Carbs: 21.2g    Dietary Fiber: 3.3gProtein: 6.1g VIEW DETAILED NUTRITION
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