Low-Carb Recipes: Spinach and Artichoke Dip

1 (14 ounce) can artichoke hearts, drained and chopped1 (10 ounce) package frozen chopped spinach, thawed and drained1 cup mayonnaise1 cup grated Parmesan cheese2 1/2 cups shredded Monterey Jack cheesePreheat oven to 350 degrees F (175 degrees C). Lightly grease a 1 quart baking dish. In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese and 2 cups Monterey Jack cheese. Transfer mixture to the prepared baking dish, and sprinkle with remaining 1/2 cup of Monterey Jack cheese. Bake in the center of the preheated oven until the cheese is melted, about 15 minutes. Amount Per Serving  Calories: 559 | Total Fat: 48.4g | Cholesterol: 71mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 559

Total Fat: 48.4gCholesterol: 71mgSodium: 1147mgTotal Carbs: 11.1g    Dietary Fiber: 3.7gProtein: 22.3g VIEW DETAILED NUTRITION
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