Low-Carb Recipes: Spinach and Artichoke Dip

1 (14 ounce) can artichoke hearts, drained and chopped1 (10 ounce) package frozen chopped spinach, thawed and drained1 cup mayonnaise1 cup grated Parmesan cheese2 1/2 cups shredded Monterey Jack cheesePreheat oven to 350 degrees F (175 degrees C). Lightly grease a 1 quart baking dish. In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese and 2 cups Monterey Jack cheese. Transfer mixture to the prepared baking dish, and sprinkle with remaining 1/2 cup of Monterey Jack cheese. Bake in the center of the preheated oven until the cheese is melted, about 15 minutes. Amount Per Serving  Calories: 559 | Total Fat: 48.4g | Cholesterol: 71mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 559

Total Fat: 48.4gCholesterol: 71mgSodium: 1147mgTotal Carbs: 11.1g    Dietary Fiber: 3.7gProtein: 22.3g VIEW DETAILED NUTRITION
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Healthy Lunch Recipes: New Year Three-Bean and Artichoke Salad | Submitted By: Sisterlulabell

1 (15.5 ounce) can Great Northern beans, drained1 (15.5 ounce) can garbanzo beans, drained1 (15.5 ounce) can black-eyed peas, drained1 (13.75 ounce) can marinated artichoke hearts, drained and chopped4 green onions, chopped2 large tomatoes, diced3 cloves garlic, minced3 tablespoons olive oil3 tablespoons balsamic vinegar1/4 cup chopped fresh parsley2 teaspoons crushed dried oregano1 teaspoon ground black pepperMix the Great Northern beans, garbanzo beans, black-eyed peas, artichokes, green onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving. Amount Per Serving  Calories: 184 | Total Fat: 6g | Cholesterol: 0mg Powered by ESHA Nutrient Database

New Year Three-Bean and Artichoke Salad

Servings Per Recipe: 12

Amount Per Serving

Calories: 184

Total Fat: 6gCholesterol: 0mgSodium: 345mgTotal Carbs: 27.2g    Dietary Fiber: 6.5gProtein: 7.9g VIEW DETAILED NUTRITION
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