Healthy BBQ & Grilling Recipes: Best Chicken Salad Ever II

1/4 cup honey1/4 cup Worcestershire sauce6 (4 ounce) skinless, boneless chicken breast halves3 tablespoons honey3 tablespoons prepared Dijon-style mustard2 tablespoons white wine vinegar2 teaspoons lemon zest1 1/2 teaspoons lemon pepper1/2 teaspoon poppy seeds1/2 teaspoon garlic powder1 cup halved seedless red grapes1/2 cup cashewsIn a large, self-sealing bag, combine honey and Worcestershire sauce. Add chicken and place bag in a shallow dish in the refrigerator. Chill 2 to 4 hours, turning bag occasionally. Remove chicken and discard marinade. Grill chicken over medium heat for 12 to 15 minutes, until juices run clear and chicken is no longer pink inside. Remove from grill, cool and chop. In a medium bowl, whisk together the remaining honey, mustard, vinegar, lemon zest, lemon pepper, poppy seeds and garlic powder. Add chicken, grapes and cashews and toss until evenly coated. Cover and chill until serving. Amount Per Serving  Calories: 304 | Total Fat: 7g | Cholesterol: 66mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 304

Total Fat: 7gCholesterol: 66mgSodium: 563mgTotal Carbs: 33g    Dietary Fiber: 0.8gProtein: 28.3g VIEW DETAILED NUTRITION
About: Nutrition Info

 view all reviews »  

Thank you for your valuable feedback to other Allrecipes home cooks. Your vote will be added in a few hours. Reviewed on by Was this review helpful? [ YES ]users found this review helpful $(document).ready(function () { AR.ReviewCarousel.Initialize(); });

View the original article here

Healthy BBQ & Grilling Recipes: Grilled Tomato, Onion, and Bread Salad

2 red onions, sliced 1/2 inch thick8 plum (Roma) tomatoes, cored4 tablespoons olive oil, divided4 cups cubed Italian bread2 teaspoons dried thyme leavessalt and pepper to taste1 cucumber, peeled, halved lengthwise, seeded, and cut into 1/2 inch slices1/2 cup shredded fresh basil3 tablespoons red wine vinegar2 tablespoons olive oilPreheat an outdoor grill for medium-high heat. Brush the onion slices and tomatoes with 2 tablespoons of olive oil, and set aside. Drizzle another 2 tablespoons of olive oil over the cubed bread in a large bowl. Sprinkle with thyme, salt, and pepper; toss well. Skewer the bread cubes with metal skewers. Grill bread on preheated grill until golden brown on all sides, about 3 minutes. Grill onions and tomatoes until soft, about 5 minutes. Chop the roasted onions and tomatoes into large pieces, and place into a large bowl along with the toasted bread, cucumber, and basil. Whisk the vinegar together with the remaining 2 tablespoons of oil to make a dressing. Pour over the salad, and toss to coat. Amount Per Serving  Calories: 168 | Total Fat: 11g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Grilled Tomato, Onion, and Bread Salad

Servings Per Recipe: 8

Amount Per Serving

Calories: 168

Total Fat: 11gCholesterol: 0mgSodium: 156mgTotal Carbs: 15.7g    Dietary Fiber: 2gProtein: 2.7g VIEW DETAILED NUTRITION
About: Nutrition Info

Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now! Thank you for your valuable feedback to other Allrecipes home cooks. Your vote will be added in a few hours. Reviewed on by Was this review helpful? [ YES ]users found this review helpful $(document).ready(function () { AR.ReviewCarousel.Initialize(); });

View the original article here

Healthy BBQ & Grilling Recipes: Beets on the Grill | Submitted By: MOTTSBELA

6 beets, scrubbed2 tablespoons buttersalt and pepper to tastePreheat an outdoor grill for high heat. Coat one side of a large piece of aluminum foil with cooking spray. Place beets and butter on foil; season with salt and pepper. Wrap foil over beets. Place packet on the grill grate. Cook 30 minutes, or until beets are very tender. Allow beets to cool about 5 minutes before serving. You don't even need to peel to enjoy! Amount Per Serving  Calories: 208 | Total Fat: 11.9g | Cholesterol: 31mg Powered by ESHA Nutrient Database

Servings Per Recipe: 2

Amount Per Serving

Calories: 208

Total Fat: 11.9gCholesterol: 31mgSodium: 467mgTotal Carbs: 23.5g    Dietary Fiber: 6.9gProtein: 4.1g VIEW DETAILED NUTRITION
About: Nutrition Info

 view all reviews »  

Reviewed on Jul. 2, 2010 by TENSMOM    I wasn't sure how to cook beets on the grill, but the foil packet and timing was perfect. I actually had some fancy-schmancy blood-orange infused olive oil a friend had given me, so I sliced the beets in thin circles (and I also sliced a yam to go with it). I placed the beets in a Ziplock and drizzled some of that oil into it, and shook some coarse into it too -- shook it up, and then placed in a foil pouch for the grill. I did the same to the yam, but kept it separate, assuming it would need less time on the grill. The yam was done in 20, the beets in 30. Once off the grill, we combined them together on everyone's plate. To-die for!! Was this review helpful? [ YES ]
8 users found this review helpful I wasn't sure how to cook beets on the grill, but the foil packet and timing was perfect. I... Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now!

View the original article here