Servings Per Recipe: 6
Amount Per Serving
Calories: 187
Total Fat: 5.2gCholesterol: 59mgSodium: 176mgTotal Carbs: 7.8g Dietary Fiber: 0.5gProtein: 25.8g
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Sunday, November 14, 2010
Low-Carb Recipes: Smothered Pork Chops | Submitted By: Jana Hart
1 onion, chopped4 cloves crushed garlic6 (3/4 inch) thick pork chops1/2 cup water1/3 cup all-purpose flour1 (14.5 ounce) can fat-free chicken broth1 tablespoon browning sauceSaute onion and garlic in a non-stick skillet coated with vegetable spray until tender. Add pork chops, and brown on both sides. Add 1/2 cup of water, and bring to a boil. Whisk together, flour, chicken broth, and browning sauce until smooth. Add to skillet, stirring well. Cover and cook over low heat 30 to 45 minutes or until tender. Amount Per Serving Calories: 187 | Total Fat: 5.2g | Cholesterol: 59mg Powered by ESHA Nutrient Database VIEW DETAILED NUTRITION
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