This blog is about food recipes such as Italian Recipes,Cookie Recipes,Cake Recipes,Seafood Recipes, Atkins Diet Recipes,Mexican Recipes,Pudding Recipes,Chicken Recipes,Beef Recipes,Egg Recipes,Vegetarian Recipes,Chili Recipes,Apple Recipes,Low Carb Recipes,Low Fat Recipes,Barbeque Recipes,Grill Recipes,Dessert Recipes,Holiday Recipes,and much more.
Tuesday, November 2, 2010
Healthy Salads: Gravel Salad | Submitted By: Julio
1 cup cooked garbanzo beans1 cup cooked black beans1 cup cooked pinto beans1 cup cooked corn1/2 red bell pepper, chopped1/4 cup chopped fresh chives1/4 cup chopped fresh parsley1/4 cup chopped red onion1 clove garlic, minced3 tablespoons olive oil1 tablespoon red wine vinegarsalt and pepper to tasteIn a large bowl, combine the garbanzo beans, black beans, pinto beans, corn, red pepper, chives, parsley, red onion, garlic, olive oil, vinegar and salt and pepper. Mix together well. For an elegant and delicious presentation, serve this salad with little toasts spread with olive paste and sliced tomatoes. Amount Per Serving Calories: 326 | Total Fat: 11.8g | Cholesterol: 0mgUh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment