High-Fiber Recipes: Nopalitos Con Papas | Submitted By: Arianna

2 tablespoons vegetable oil3 potatoes, peeled and cut into strips1 (16 ounce) jar sliced nopalitos, drained and rinsed1 onion, diced1 small tomato, diced1 minced jalapeno pepper (optional)salt to tasteHeat the vegetable oil in a large skillet over medium heat. Add the potatoes, cover, and cook, stirring occasionally until they begin to soften, about 10 minutes. Stir in the nopalitos, onion, tomato, and jalapeno. Season to taste with salt, and continue cooking and stirring until the onion has softened and turned translucent, and the potatoes are tender, about 10 minutes more. Amount Per Serving  Calories: 220 | Total Fat: 7.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 220

Total Fat: 7.2gCholesterol: 0mgSodium: 134mgTotal Carbs: 36g    Dietary Fiber: 7.1gProtein: 5.4g VIEW DETAILED NUTRITION
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