Stir Fry: Caribbean Jerk Stir-Fry | Submitted By: RandyRandy

1 tablespoon vegetable oil1 green bell pepper, seeded and cubed1 red bell pepper, seeded and cubed1/4 cup sliced sweet onions3/4 pound skinless, boneless chicken breast, cut into strips2 1/2 teaspoons Caribbean jerk seasoning1/2 cup plum sauce1 tablespoon soy sauce1/4 cup chopped roasted peanutsHeat the oil in a large skillet over medium-high heat. Cook and stir the bell pepper and onion in the oil until slightly tender, 5 to 7 minutes. Remove pepper and onion from the skillet and set aside. Add the chicken to the skillet; season with jerk seasoning; cook and stir chicken until no longer pink inside. Pour the plum sauce in with the chicken; add the bell peppers and onions; toss to combine. Cook until the peppers and onions are heated completely, 3 to 5 minutes. Sprinkle with soy sauce and chopped peanuts to serve. Amount Per Serving  Calories: 549 | Total Fat: 21.4g | Cholesterol: 104mg

 view all reviews »

View the original article here