Healthy Main Dish Recipes: Marinated Teriyaki Chicken | Submitted By: Elliot

4 skinless, boneless chicken breast halves - cut into bite size pieces2 cups dry white wine, divided1 teaspoon garlic powder1 teaspoon onion powder1 tablespoon vegetable oil1 onion1 green bell pepper, diced1 tablespoon olive oil2 tablespoons teriyaki sauceTo Marinate: Place chicken in a nonporous glass dish or bowl. Pour 1 1/2 cups of wine over chicken, then sprinkle with garlic powder and onion powder. Cover and refrigerate to marinate for at least 1 hour. Heat vegetable oil in a small skillet over medium heat. Saute onion and bell pepper for 5 to 7 minutes, or until soft. Remove from skillet and set aside. Remove chicken from marinade, discarding any remaining marinade. Heat olive oil in a medium skillet over medium high heat and brown chicken, adding teriyaki sauce to 'sear'. Braise with remaining white wine and simmer for 8 to 10 minutes, or until chicken is cooked through and no longer pink inside. Add onion/bell pepper mixture to chicken and heat through, stirring. Serve hot. Amount Per Serving  Calories: 324 | Total Fat: 8.7g | Cholesterol: 68mg

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Reviewed on Mar. 5, 2007 by msantos    This was very good!! My whole family loved it. I changed it a bit and it turned out GREAT! I took a big zip-lock freezer bag and added 1 cup of white wine..my favorite white wine. I poured it into the bag, add the cut up chicken breats and then I added all my favorite spices (pepper, season salt, garlic powder, garlic salt, greek seasoning, paprika and a little bit of cayenne pepper). Zip up the bag, put it in the fridge to marinate for 1 hr. I follwed the rest of the directions, but added broccoli to the recipe. When adding the teriyaki sauce at the end, I added 3 tbs of teriyaki sauce and then 3 tbs of Yoshida's gourmet sauce..added a little bit more of my spices and VOILA...delicious. Hope it turns out great for you! Was this review helpful? [ YES ]
8 users found this review helpful This was very good!! My whole family loved it. I changed it a bit and it turned out GREAT! ...

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