Sunday, December 12, 2010

Healthy Salads: Chinese Chicken Salad I | Submitted By: JLWS

1 cup sweet and sour sauce1 pinch ground ginger6 cups romaine lettuce - torn, washed and dried1 cup fresh bean sprouts4 boneless chicken breast halves, cooked and shredded1/2 cup cornflakes cereal1/4 cup toasted sliced almonds1 pinch ground black pepper2 tablespoons sesame seeds (optional)Pour sweet and sour sauce into a large bowl. Sprinkle ground ginger into the bowl and mix it thoroughly with the sauce. Place romaine lettuce and bean sprouts into the bowl of sauce and toss it a few times. Add the shredded chicken to the bowl and toss it thoroughly with the lettuce and bean sprouts. Transfer the salad into a large serving bowl or 4 separate serving bowls. Top with cornflakes, almonds and a pinch of black ground pepper. Sprinkle with sesame seeds, if desired. Amount Per Serving  Calories: 396 | Total Fat: 16.9g | Cholesterol: 82mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 396

Total Fat: 16.9gCholesterol: 82mgSodium: 334mgTotal Carbs: 26.6g    Dietary Fiber: 4.5gProtein: 35.3g VIEW DETAILED NUTRITION
About: Nutrition Info

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