Valentine's Day: Dinah's Baked Scallops | Submitted By: DEBNJAMES

20 buttery round crackers, crushedblack pepper to taste1 teaspoon garlic powder1 pound sea scallops, rinsed and drained1/2 cup butter, melted1/4 cup dry white wine1/2 lemon, juiced1 tablespoon chopped fresh parsley, for garnishPreheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish. Combine crushed crackers, black pepper and garlic powder in a small bowl. Press scallops into mixture so that they are evenly coated, and place them in the greased baking dish. In a separate bowl, mix together melted butter, wine and lemon juice; drizzle mixture over scallops. Bake in preheated oven until scallops are lightly browned, about 15 minutes. Garnish with chopped parsley. Amount Per Serving  Calories: 431 | Total Fat: 31.5g | Cholesterol: 96mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 431

Total Fat: 31.5gCholesterol: 96mgSodium: 530mgTotal Carbs: 15.3g    Dietary Fiber: 1.1gProtein: 19.7g VIEW DETAILED NUTRITION
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