Tuesday, July 12, 2011

High-Fiber Recipes: Ginger Collard Greens | Submitted By: kdallmer

3 quarts water6 cubes chicken bouillon1 onion, chopped2 cloves garlic, minced1 teaspoon black pepper1 teaspoon salt1 1/2 teaspoons garlic powder1 1/2 teaspoons ginger powder1 bunch collard greens - rinsed, trimmed and choppedCombine the water, bouillon cubes, chopped onion, minced garlic, pepper, salt, garlic powder, and ginger powder in a large pot; bring to a boil over high heat. Add the collard greens, and return to a boil. Reduce heat to medium, and simmer until very tender, about 1 hour. Strain to serve. Amount Per Serving  Calories: 37 | Total Fat: 0.5g | Cholesterol: < 1mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 37

Total Fat: 0.5gCholesterol: < 1mgSodium: 1564mgTotal Carbs: 6.9g    Dietary Fiber: 2.2gProtein: 2.3g VIEW DETAILED NUTRITION
About: Nutrition Info

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