Passover: Coconut Crust

1 1/2 cups flaked coconut3 tablespoons butterMix coconut and butter or margarine together. Press mixture into an 8 or 9 inch pie plate. Bake at 325 degrees F (165 degrees C) for 15 minutes, or until golden. Amount Per Serving  Calories: 101 | Total Fat: 8.2g | Cholesterol: 11mg Powered by ESHA Nutrient Database

Servings Per Recipe: 8

Amount Per Serving

Calories: 101

Total Fat: 8.2gCholesterol: 11mgSodium: 70mgTotal Carbs: 7.2g    Dietary Fiber: 1.4gProtein: 0.5g VIEW DETAILED NUTRITION
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Healthy Breakfast Recipes: Healthy Coconut Oatmeal

3 1/2 cups plain or vanilla soy milk1/4 teaspoon salt2 cups rolled oats1/4 cup pure maple syrup1/3 cup raisins1/3 cup dried cranberries1/3 cup sweetened flaked coconut1/3 cup chopped walnuts1 (8 ounce) container plain yogurt (optional)3 tablespoons honey (optional)Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired. Amount Per Serving  Calories: 379 | Total Fat: 10.4g | Cholesterol: 2mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 379

Total Fat: 10.4gCholesterol: 2mgSodium: 212mgTotal Carbs: 63.1g    Dietary Fiber: 5.1gProtein: 11.6g VIEW DETAILED NUTRITION
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Meringues: Coconut Meringues | Submitted By: Emily

2 egg whites1/8 teaspoon cream of tartar3/4 cup confectioners' sugar1/4 cup shredded coconut1/4 teaspoon almond extractPreheat oven to 250 degrees F (120 degrees C). In small bowl with mixer at high speed, beat egg whites and cream of tartar until soft peaks form. Beating at high speed, gradually sprinkle in sugar, 2 Tablespoons at a time, beating until sugar is completely dissolved. (Whites should stand in stiff glossy peaks.) With rubber spatula, fold in coconut and extract until mixed. Drop mixture by rounded teaspoonfuls onto large cookie sheet, about 1 inch apart. Bake 1 hour or until dry. Remove to rack to cool. Amount Per Serving  Calories: 39 | Total Fat: 0.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 12

Amount Per Serving

Calories: 39

Total Fat: 0.4gCholesterol: 0mgSodium: 14mgTotal Carbs: 8.3g    Dietary Fiber: 0.2gProtein: 0.7g VIEW DETAILED NUTRITION
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Mother's Day: Hawaiian Waffles with Pineapple and Coconut | Submitted By: Lynn Pinkham

1 1/4 cups sifted all-purpose flour1/2 tablespoon white sugar1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon salt1 egg yolk1 cup sour cream1/4 cup coconut milk3/4 cup chopped fresh pineapple5 tablespoons unsalted butter, melted2 large egg whites, beatenPreheat a lightly greased waffle iron. In a medium bowl, sift together flour, sugar, baking powder, baking soda and salt. In a separate medium bowl, mix egg yolk, sour cream, coconut milk, pineapple and butter. Thoroughly mix in the flour mixture. Gently fold in egg whites. Pour the mixture into the prepared waffle iron, and cook until golden brown. Amount Per Serving  Calories: 448 | Total Fat: 30.9g | Cholesterol: 115mg Powered by ESHA Nutrient Database

Hawaiian Waffles with Pineapple and Coconut

Servings Per Recipe: 4

Amount Per Serving

Calories: 448

Total Fat: 30.9gCholesterol: 115mgSodium: 379mgTotal Carbs: 34.7g    Dietary Fiber: 1.2gProtein: 8.8g VIEW DETAILED NUTRITION
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