Strawberry Oatmeal Breakfast Smoothie

1 cup soy milk 1/2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract 1 1/2 teaspoons white sugar In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve. Amount Per Serving  Calories: 236 | Total Fat: 3.7g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Strawberry Oatmeal Breakfast Smoothie

Servings Per Recipe: 2

Amount Per Serving

Calories: 236

Total Fat: 3.7gCholesterol: 0mgSodium: 65mgTotal Carbs: 44.9g    Dietary Fiber: 5.9gProtein: 7.6g

Healthy Breakfast Recipes: Healthy Coconut Oatmeal

3 1/2 cups plain or vanilla soy milk1/4 teaspoon salt2 cups rolled oats1/4 cup pure maple syrup1/3 cup raisins1/3 cup dried cranberries1/3 cup sweetened flaked coconut1/3 cup chopped walnuts1 (8 ounce) container plain yogurt (optional)3 tablespoons honey (optional)Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired. Amount Per Serving  Calories: 379 | Total Fat: 10.4g | Cholesterol: 2mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 379

Total Fat: 10.4gCholesterol: 2mgSodium: 212mgTotal Carbs: 63.1g    Dietary Fiber: 5.1gProtein: 11.6g VIEW DETAILED NUTRITION
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Cookies: Cocoa Oatmeal Cookies | Submitted By: C. McDonald

1 cup butter, softened1 cup packed brown sugar1/2 cup white sugar2 eggs1 teaspoon vanilla extract1 1/2 cups all-purpose flour1/3 cup unsweetened cocoa powder1 teaspoon baking soda1/2 teaspoon salt3 cups rolled oats1 cup raisinsPreheat oven to 350 degrees F (175 degrees C). Beat butter or margarine and sugars until creamy. Add eggs and vanilla; beat well. Add combined flour, cocoa powder, baking soda and salt; mix well. Stir in oats and raisins, mix well. Drop dough by rounded tablespoonfuls onto ungreased cookie sheets. Bake 10 to 12 minutes, until cookies are almost set. Do not overbake. Cool 1 minute on cookies sheets, then move to wire racks. Cool - store tightly covered. Amount Per Serving  Calories: 107 | Total Fat: 4.5g | Cholesterol: 19mg Powered by ESHA Nutrient Database

Servings Per Recipe: 48

Amount Per Serving

Calories: 107

Total Fat: 4.5gCholesterol: 19mgSodium: 95mgTotal Carbs: 15.7g    Dietary Fiber: 0.9gProtein: 1.7g VIEW DETAILED NUTRITION
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