Chutney Chicken Salad

2 cups diced cooked chicken 1/4 cup mango chutney 1 small golden delicious or gala apple, cored and finely diced 1/4 cup finely diced celery 1/4 cup finely diced red onion 1/4 − 1/3 cup low−fat mayonnaise Salt and pepper for seasoning Mix all ingredients together. Season to taste with salt and pepper. Use as a sandwich filling or serve on top of a bed of greens. About The Author : I hope this recipe and all the recipes on my blog site http://top-shelf-recipes.blogspot.com bring you and your families lots of enjoyment. Enjoy Them All, W.D.Smith

Sensational Steak Sandwich

2 tablespoons olive oil1 pound thinly sliced sirloin steak strips8 ounces sliced fresh mushrooms1 green bell pepper, seeded and cut into strips1 medium onion, sliced10 slices provolone cheese1 loaf French bread1 (14 ounce) can beef broth1/2 teaspoon salt1/2 teaspoon ground black pepper1/2 teaspoon garlic powder2 tablespoons Worcestershire sauce1/8 teaspoon red pepper flakes1/4 cup Pinot Noir or other dry red wine1/2 cup prepared horseradish (optional)1/2 cup brown mustard (optional)Heat the oil in a large skillet over medium heat. Add the beef, and cook until browned. Add the mushrooms, bell pepper and onion; cook and stir until starting to become tender, about 5 minutes. In a slow cooker, combine the beef broth, salt, pepper, Worcestershire sauce, red pepper flakes and red wine. Transfer the beef and vegetables to the slow cooker, and stir to blend. Cover, and cook on High for 3 to 4 hours, until beef is extremely tender. Preheat the oven to 425 degrees F (220 degrees C). Drain the liquid from the slow cooker, and save for dipping. Slice the French bread loaf lengthwise like a submarine sandwich. Mix together the horseradish and mustard; spread onto the inside of the loaf. Place slices of provolone cheese on both sides of the loaf, then fill with the beef and vegetables. Close the loaf, and wrap the entire sandwich with aluminum foil. Bake for 10 to 15 minutes in the preheated oven. For crunchier bread, you can bake it without the aluminum foil. Slice into servings, and serve with the juices from the slow cooker for dipping. Amount Per Serving  Calories: 1028 | Total Fat: 47.8g | Cholesterol: 151mg Powered by ESHA Nutrient Database
Servings Per Recipe: 4
Amount Per Serving
Calories: 1028
Total Fat: 47.8gCholesterol: 151mgSodium: 2616mgTotal Carbs: 78.8g    Dietary Fiber: 5.4gProtein: 68.6g

Meatless Main Dishes: Grilled Mediterranean Vegetable Sandwich | Submitted By: Chris M.

1 eggplant, sliced into strips2 red bell peppers2 tablespoons olive oil, divided2 portobello mushrooms, sliced3 cloves garlic, crushed4 tablespoons mayonnaise1 (1 pound) loaf focaccia breadPreheat oven to 400 degrees F (200 degrees C). Brush eggplant and red bell peppers with 1 tablespoon olive oil; use more if necessary, depending on sizes of vegetables. Place on a baking sheet and roast in preheated oven. Roast eggplant until tender, about 25 minutes; roast peppers until blackened. Remove from oven and set aside to cool. Meanwhile, heat 1 tablespoon olive oil and saute mushrooms until tender. Stir crushed garlic into mayonnaise. Slice focaccia in half lengthwise. Spread mayonnaise mixture on one or both halves. Peel cooled peppers, core and slice. Arrange eggplant, peppers and mushrooms on focaccia. Wrap sandwich in plastic wrap; place a cutting board on top of it and weight it down with some canned foods. Allow sandwich to sit for 2 hours before slicing and serving. Amount Per Serving  Calories: 356 | Total Fat: 14.8g | Cholesterol: 3mg Powered by ESHA Nutrient Database

Grilled Mediterranean Vegetable Sandwich

Servings Per Recipe: 6

Amount Per Serving

Calories: 356

Total Fat: 14.8gCholesterol: 3mgSodium: 500mgTotal Carbs: 48.3g    Dietary Fiber: 5.5gProtein: 9g VIEW DETAILED NUTRITION
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Reviewed on Nov. 5, 2003 by MANDT2    This was SO GOOD!!! I used Terri McCarroll's "Focaccia Bread" recipe (from this site). I added fresh herbs (garlic, parsley, sage, oregano, basil, and rosemary) to the bread dough. For the grilled veggies I used a sliced Portabello mushroom, fresh green pepper, Walla Walla sweet onions, and some frozen red and yellow pepper slices. The eggplant and mushroom were oven roasted, as described in the recipe, except that I used an olive oil spray (quicker and easier than brushing with oil). The sliced onion and pepper were quickly stir fried in a non-stick pan, also lightly coated with an olive oil spray. I used low-fat mayo, to round out this healthy and delicious sandwich. (I was skeptical about whether I'd like grilled eggplant, but found it was fabulous). Give this sandwich a try, and it will make a believer of you, too! Was this review helpful? [ YES ]
25 users found this review helpful This was SO GOOD!!! I used Terri McCarroll's "Focaccia Bread" recipe (from this site). I...

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Sandwiches: E-A-G-L-E-S Swirl Sandwich | Submitted By: AIRBORNE-CHEF

1 tablespoon vegetable oil1/2 cup sliced onion1/2 cup sliced fresh mushrooms1 clove garlic, minced1 (10 ounce) can refrigerated pizza crust dough4 ounces thinly sliced American cheese4 ounces thinly sliced deli roast beef1 egg white1 tablespoon water1/8 teaspoon Italian seasoningPreheat the oven to 350 degrees F (175 degrees C). Heat oil in a skillet over medium heat. When hot, add onion, mushrooms and garlic. Cook and stir until tender, about 5 minutes. Set aside to cool slightly. On a lightly floured surface, roll out the pizza crust dough to a 12x9 inch rectangle. Cover with layers of vegetables, cheese and roast beef slices to within 1/2 inch of the edges. Starting at the longest side of the dough, roll across to the other side and pinch seam to seal. Place seam side down on a greased baking sheet. Whisk together the egg white and water with a fork and brush on top of the roll. Sprinkle Italian seasoning over the top of the roll. Bake for 25 minutes in the preheated oven, or until golden brown. Let cool slightly, then slice and serve. Amount Per Serving  Calories: 369 | Total Fat: 15.7g | Cholesterol: 40mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 369

Total Fat: 15.7gCholesterol: 40mgSodium: 1192mgTotal Carbs: 36.7g    Dietary Fiber: 1.4gProtein: 19.7g VIEW DETAILED NUTRITION
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Frozen Desserts: Frozen Pineapple 'Ice Cream' Sandwich | Submitted By: Kathy

1 (16 ounce) container frozen whipped topping, thawed1 (20 ounce) can canned crushed pineapple, drained1 (3.4 ounce) package instant vanilla pudding36 graham cracker squaresIn a large bowl, beat together the thawed whipped topping, crushed pineapple and vanilla pudding mix for 2 minutes. Spread pineapple mixture 1/2 inch thick between two graham crackers. Wrap gently in plastic and freeze for 2 hours. Amount Per Serving  Calories: 161 | Total Fat: 5.5g | Cholesterol: 0mg

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