Healthy Salads: Mango Pineapple Salad with Mint | Submitted By: Karen Burke-Johnson

2 cups peeled, diced ripe mango1 cup chopped fresh pineapple1/4 cup dried cranberries1/4 cup flaked coconut1/4 sprig chopped fresh mintIn a medium bowl, toss together mango, pineapple, cranberries, and coconut. Garnish with mint. Cover, and chill in the refrigerator until serving. Amount Per Serving  Calories: 50 | Total Fat: 1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Mango Pineapple Salad with Mint

Servings Per Recipe: 6

Amount Per Serving

Calories: 50

Total Fat: 1gCholesterol: 0mgSodium: 10mgTotal Carbs: 11g    Dietary Fiber: 1.3gProtein: 0.4g VIEW DETAILED NUTRITION
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Low Glycemic Impact Recipes: Spicy Mango Salad | Submitted By: MIREILLE67

4 medium mangos - peeled, seeded, and cubed1/4 cup fresh lime juice2 tablespoons extra-virgin olive oil1 tablespoon red pepper flakes2 tablespoons chopped fresh cilantro2 tablespoons chopped shallotssalt and freshly ground black pepper to tastePlace the mango cubes into a serving bowl. In a separate bowl, whisk together the lime juice and olive oil. Season with red pepper flakes, cilantro, shallots, salt and pepper. Whisk briefly, then pour over the mangos. Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving. Amount Per Serving  Calories: 140 | Total Fat: 5.1g | Cholesterol: 0mg

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Reviewed on Feb. 9, 2009 by Bartacus    This recipe is essentially a reworked version of a Thai classic, 'Green Mango Salad'. If you replace the mangoes in this recipe with green (unripened mangoes), the flavor is more intense, and texturally superior. Replace the 4 mangoes with green mangoes (peeled, separated from pith, and cut into matchsticks - not chunks). Using essentially the same ingredients, except nix the olive oil (totally unnecessary fats), add 2-3 tablespoons (varies with size of mangoes) fish sauce and 1 tablespoon sugar PER mango used, when dressing with lime, cilantro, etc. Replace shallots with red onions for a milder flavor. Allow to marinate some 10-15 minutes and top with chopped toasted peanuts or cashews before serving. Was this review helpful? [ YES ]
15 users found this review helpful This recipe is essentially a reworked version of a Thai classic, 'Green Mango Salad'. If you...

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Healthy Appetizers: Mango Mania Salsa | Submitted By: Mike F

1 red onion, peeled and halved12 mangos - peeled, seeded, and diced1/2 head garlic, pressed3 habanero peppers, seeded and minced1 bunch fresh cilantro, chopped2 tablespoons apple cider vinegarsalt to tastePreheat an outdoor grill for high heat. Lightly oil grill grate, and place onion on grill. Cook until slightly blackened. Dice onion, and combine with mango, garlic, habanero, cilantro, and apple cider in a mixing bowl. Season with salt to taste. Amount Per Serving  Calories: 72 | Total Fat: 0.3g | Cholesterol: 0mg

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Low Glycemic Impact Recipes: Mango Walnut Salad | Submitted By: Sara

3 small mangoes, peeled and cubed6 red lettuce leaves, rinsed, dried, and torn1/2 cup walnut pieces1/2 cup dried cranberries1/2 red bell pepper, seeded and thinly sliced1/2 green bell pepper, seeded and thinly sliced1 carrot, peeled and slicedIn a large bowl, gently toss together the mangoes, lettuce, walnuts, cranberries, red and green peppers, and carrot. Serve immediately. Amount Per Serving  Calories: 196 | Total Fat: 10.2g | Cholesterol: 0mg

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