Healthy Salads: Mango Pineapple Salad with Mint | Submitted By: Karen Burke-Johnson

2 cups peeled, diced ripe mango1 cup chopped fresh pineapple1/4 cup dried cranberries1/4 cup flaked coconut1/4 sprig chopped fresh mintIn a medium bowl, toss together mango, pineapple, cranberries, and coconut. Garnish with mint. Cover, and chill in the refrigerator until serving. Amount Per Serving  Calories: 50 | Total Fat: 1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Mango Pineapple Salad with Mint

Servings Per Recipe: 6

Amount Per Serving

Calories: 50

Total Fat: 1gCholesterol: 0mgSodium: 10mgTotal Carbs: 11g    Dietary Fiber: 1.3gProtein: 0.4g VIEW DETAILED NUTRITION
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Rosh Hashanah: Bruce's Honey Sesame Bread | Submitted By: Karen Hartman

1 1/4 cups water1/4 cup honey1 tablespoon powdered buttermilk1 1/2 teaspoons salt3 cups bread flour3 tablespoons wheat bran1/2 cup sesame seeds, toasted2 1/4 teaspoons active dry yeastPlace ingredients in bread machine pan in the order suggested by the manufacturer. Select Basic Bread cycle. Amount Per Serving  Calories: 186 | Total Fat: 3.7g | Cholesterol: < 1mg Powered by ESHA Nutrient Database

Servings Per Recipe: 12

Amount Per Serving

Calories: 186

Total Fat: 3.7gCholesterol: < 1mgSodium: 296mgTotal Carbs: 33.2g    Dietary Fiber: 2.1gProtein: 5.8g VIEW DETAILED NUTRITION
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