Angel Icing

2 egg whites 3/4 cup white sugar 1/3 cup corn syrup 2 tablespoons water 1/4 teaspoon cream of tartar 1/4 teaspoon salt 1 teaspoon vanilla extract Combine the egg whites, sugar, corn syrup, water, cream of tartar, and salt in the top of a double boiler over water that is at a hard boil. Start beating right away with a beater until the mixture stands in stiff peaks. Remove from heat and add vanilla or your favorite flavoring and keep beating until it is thick enough to spread easily. Amount Per Serving  Calories: 76 | Total Fat: 0g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 12

Amount Per Serving

Calories: 76

Total Fat: 0gCholesterol: 0mgSodium: 58mgTotal Carbs: 19.2g    Dietary Fiber: 0gProtein: 0.6g

Low-Fat Recipes: Rockin' Salsa

1 red onion, chopped1 white onion, chopped1 yellow onion, chopped6 pounds fresh tomatoes, peeled and chopped2 banana peppers, chopped3 green bell peppers, chopped3 (6 ounce) cans tomato paste1/2 cup white vinegar2 tablespoons garlic powder1 1/2 tablespoons salt1 tablespoon cayenne pepper1 1/2 teaspoons ground cumin1/4 cup brown sugar1/4 cup white sugar8 pint canning jars with lids and ringsCombine red onion, white onion, yellow onion, tomatoes, banana peppers, green peppers, tomato paste, white vinegar, garlic powder, salt, cayenne pepper, cumin, brown sugar, and white sugar in a large pot. Simmer until thick, about 3 hours. Sterilize the jars and lids in boiling water for at least 5 minutes. Pack the salsa into the hot, sterilized jars, filling the jars to within 1/4 inch of the top. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids, and screw on rings. Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil over high heat, then carefully lower the jars into the pot using a holder. Leave a 2 inch space between the jars. Pour in more boiling water if necessary until the water level is at least 1 inch above the tops of the jars. Bring the water to a full boil, cover the pot, and process for 10 to 15 minutes. Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Refrigerate after opening. Amount Per Serving  Calories: 25 | Total Fat: 0.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 64

Amount Per Serving

Calories: 25

Total Fat: 0.2gCholesterol: 0mgSodium: 230mgTotal Carbs: 5.9g    Dietary Fiber: 1.1gProtein: 0.9g VIEW DETAILED NUTRITION
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Low-Fat Recipes: Bill's Seasoned Ketchup

1 (28 ounce) bottle ketchup2 teaspoons hot pepper sauce1 tablespoon cayenne pepper, or to taste1 tablespoon dried onion granules2 teaspoons granulated garlic2 teaspoons chili powderIn a large bowl, stir together the ketchup, hot pepper sauce, cayenne pepper, dried onion, dried garlic and chili powder. Return to the ketchup bottle or another squeeze bottle and store in the refrigerator. Use as you would ketchup. Amount Per Serving  Calories: 19 | Total Fat: 0.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 45

Amount Per Serving

Calories: 19

Total Fat: 0.1gCholesterol: 0mgSodium: 201mgTotal Carbs: 4.7g    Dietary Fiber: 0.1gProtein: 0.4g VIEW DETAILED NUTRITION
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Low-Fat Recipes: Snow Balls in a Jar | Submitted By: Paula

1/2 cup confectioners' sugar2 cups all-purpose flour1 cup chopped pecansIn a medium bowl, combine the confectioners' sugar and flour. Place into a 1 quart canning jar. Put the chopped pecans on top. Close the lid and attach a tag with the following instructions: Snow Balls, Makes 4 dozen. Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. In a medium bowl, cream together 3/4 cup of shortening and 1/4 cup of margarine. Stir in 2 teaspoons of vanilla. Add the entire contents of the jar, and mix well. Roll dough into 1 inch balls and place them on the prepared cookie sheet. Bake for 20 to 25 minutes, until lightly browned. Cool, and roll in confectioners' sugar. Amount Per Serving  Calories: 48 | Total Fat: 0.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 24

Amount Per Serving

Calories: 48

Total Fat: 0.1gCholesterol: 0mgSodium: < 1mgTotal Carbs: 10.4g    Dietary Fiber: 0.3gProtein: 1.1g VIEW DETAILED NUTRITION
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Low-Fat Recipes: Hot Dog Sauce | Submitted By: Sally

1 tablespoon vegetable oil1 large onion, chopped2 cups ketchup1/3 cup sweet pickle relish2 tablespoons white sugar2 tablespoons distilled white vinegar1/2 teaspoon salt1/4 teaspoon ground black pepperIn a medium saucepan over medium heat, slowly cook and stir the onion in vegetable oil until soft. Mix in the ketchup, sweet pickle relish, sugar, vinegar, salt and pepper. Simmer until ready to serve. Amount Per Serving  Calories: 71 | Total Fat: 1.3g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 12

Amount Per Serving

Calories: 71

Total Fat: 1.3gCholesterol: 0mgSodium: 598mgTotal Carbs: 15.7g    Dietary Fiber: 0.4gProtein: 0.9g VIEW DETAILED NUTRITION
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Low-Fat Recipes: Strawberry Champagne Soup | Submitted By: Tori99999

5 cups quartered strawberries1/4 cup white sugar1/8 teaspoon salt1 cup champagnePlace the strawberries into a blender, and sprinkle with sugar and salt. Process until smooth. Cover, and chill for 2 hours. Stir in champagne just before serving. Amount Per Serving  Calories: 162 | Total Fat: 0.6g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 162

Total Fat: 0.6gCholesterol: 0mgSodium: 78mgTotal Carbs: 29g    Dietary Fiber: 3.9gProtein: 1.3g VIEW DETAILED NUTRITION
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Low-Fat Recipes: Salsa | Submitted By: Cecilia Donnelly

4 large tomatoes, chopped1 onion, chopped1/2 cup chopped fresh cilantro3 cloves garlic, minced1 tablespoon lime juice1 tomatillo, diced (optional)salt to taste1 jalapeno pepper, mincedIn a medium-size mixing bowl, combine tomatoes, onion, cilantro, garlic, lime juice, tomatillo, and salt to taste. Mix well. Add 1/2 of the jalapeno pepper, and taste. If you desire your salsa with more of a kick, add the remaining 1/2 jalapeno. If you are satisfied with the salsa's heat, do not add the remaining jalapeno pepper. Cover the salsa, and chill until ready to serve. Amount Per Serving  Calories: 53 | Total Fat: 0.5g | Cholesterol: 0mg

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Low-Fat Recipes: Springerle V | Submitted By: Shirley

4 eggs1 pound confectioners' sugar2 teaspoons anise extract4 1/4 cups sifted all-purpose flour2 teaspoons baking powderIn a large bowl, beat eggs until light with an electric mixer on high speed. Reduce speed and add the anise extract and confectioners' sugar. Continue beating at medium speed until well combined. Sift together the flour and baking powder; stir into the egg mixture, dough will be quite stiff. Roll out dough to 3/8 inch thickness. Imprint with a springerle board and cut apart. Place cookies onto a cookie sheet and let rest uncovered overnight. Preheat oven to 350 degrees F (175 degrees C). Bake cookies for 7 to 10 minutes. Amount Per Serving  Calories: 67 | Total Fat: 0.4g | Cholesterol: 14mg

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