Low-Fat Recipes: Bill's Seasoned Ketchup

1 (28 ounce) bottle ketchup2 teaspoons hot pepper sauce1 tablespoon cayenne pepper, or to taste1 tablespoon dried onion granules2 teaspoons granulated garlic2 teaspoons chili powderIn a large bowl, stir together the ketchup, hot pepper sauce, cayenne pepper, dried onion, dried garlic and chili powder. Return to the ketchup bottle or another squeeze bottle and store in the refrigerator. Use as you would ketchup. Amount Per Serving  Calories: 19 | Total Fat: 0.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 45

Amount Per Serving

Calories: 19

Total Fat: 0.1gCholesterol: 0mgSodium: 201mgTotal Carbs: 4.7g    Dietary Fiber: 0.1gProtein: 0.4g VIEW DETAILED NUTRITION
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Hanukkah Recipes: Seasoned Skewer Roasted Chicken | Submitted By: Callisons Fine Foods, recipe developed by Kathy Casey

6 Callisons Holiday Herb Seasoned Skewers1 (4 pound) roasting chicken, preferably organic or free-range1 tablespoon melted butter or olive oil1 teaspoon kosher salt1/2 teaspoon freshly ground black pepperCooking sprayRemove the neck and any giblets from the chicken cavity. Rinse the chicken with cold water inside and out, and pat dry. Insert 2 skewers, lengthwise, through each side of the breast and then 2 through the legs and thighs. With the last 2 skewers, insert them into each side of the breast, crisscrossing the first skewers. Let sit at room temperature for at least 30 minutes or refrigerated overnight. Preheat oven to 425 degrees F. To roast the chicken, spray a roasting rack with cooking spray. Place the chicken on the prepared roasting rack and set on a rimmed baking sheet. Brush the chicken all over with the butter or olive oil and then sprinkle with the salt and pepper. Roast the chicken for about 45 minutes, or until the inner, thickest part of the thigh registers 160 degrees F on an instant-read thermometer inserted in the back side of thigh by the body. Remove from the oven and let rest for 10 minutes to allow the juices to settle before carving. Remove skewers before carving or serving. The chicken is beautiful presented on a platter and carved at the table. Amount Per Serving  Calories: 596 | Total Fat: 37.1g | Cholesterol: 202mg Powered by ESHA Nutrient Database

Seasoned Skewer Roasted Chicken

Servings Per Recipe: 4

Amount Per Serving

Calories: 596

Total Fat: 37.1gCholesterol: 202mgSodium: 688mgTotal Carbs: 0.2g    Dietary Fiber: 0.1gProtein: 61.3g VIEW DETAILED NUTRITION
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