Meatless Main Dishes: Veggie Fajitas

2 teaspoons olive oil2 cloves garlic, minced2 green bell peppers, sliced2 yellow bell peppers, sliced1/2 onion, sliced1 cup mushrooms, sliced3 green onions, choppedlemon pepper to tasteIn a large frying pan over a medium heat, saute olive oil and garlic. Let the garlic saute for 2 minutes, stir in the green and yellow bell peppers. Let the peppers saute for 2 minutes, stir in the onions. After two minutes add the mushrooms and green onions to the frying pan. Season the vegetables with lemon pepper to taste and stir well. Cover the frying pan and cook until all of the vegetables are tender. Amount Per Serving  Calories: 51 | Total Fat: 2.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 5

Amount Per Serving

Calories: 51

Total Fat: 2.2gCholesterol: 0mgSodium: 5mgTotal Carbs: 7.8g    Dietary Fiber: 1.8gProtein: 1.7g VIEW DETAILED NUTRITION
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Stir Fry: Ginger Veggie Stir-Fry | Submitted By: veggigoddess

1 tablespoon cornstarch1 1/2 cloves garlic, crushed2 teaspoons chopped fresh ginger root, divided1/4 cup vegetable oil, divided1 small head broccoli, cut into florets1/2 cup snow peas3/4 cup julienned carrots1/2 cup halved green beans2 tablespoons soy sauce2 1/2 tablespoons water1/4 cup chopped onion1/2 tablespoon saltIn a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat. Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp. Amount Per Serving  Calories: 119 | Total Fat: 9.3g | Cholesterol: 0mg

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Reviewed on Oct. 13, 2007 by jL    I skipped the green beans and onions, but added Chinese mushrooms, red bell pepper and tofu to this dish. I made the stir fry by first sauteing the ginger and garlic, then adding all of the vegetables, followed by the tofu. Next, I added the soy sauce and then the cornstarch in water to make the stir fry sauce. Tossing the vegetables in an oil-cornstarch mix may have caused the "gummy texture" problems reported by other viewers. This is a good basic stir fry recipe. If you find it bland, you can increase the amount of ginger and garlic, as well as add a bit of chili paste or crushed red pepper flakes to give it a bit more kick. Was this review helpful? [ YES ]
84 users found this review helpful I skipped the green beans and onions, but added Chinese mushrooms, red bell pepper and tofu to...

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Meatless Main Dishes: Veggie Ranch Pizza | Submitted By: MAJRMINR

1 unbaked pizza crust1 1/2 cups Ranch-style salad dressing2 cups shredded Cheddar cheese1/2 cup shredded carrots1/2 cup chopped cauliflower1/2 cup chopped fresh broccoli1/2 cup chopped onion1/2 cup chopped red bell pepper1/2 cup sliced fresh mushrooms1 pound mozzarella cheese, shreddedPreheat oven to 350 degrees F (175 degrees C). Place pizza crust on a pizza pan or baking sheet, and spread dressing evenly over the top. Sprinkle with Cheddar cheese, followed by carrots, cauliflower, broccoli, onion, red pepper, and mushrooms. Top with mozzarella cheese. Bake in preheated oven for 15 to 20 minutes, until vegetables are tender, and cheese is melted and lightly browned. Amount Per Serving  Calories: 490 | Total Fat: 36.1g | Cholesterol: 68mg

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