Showing posts with label Fajitas. Show all posts
Showing posts with label Fajitas. Show all posts

Saturday, February 11, 2012

Meatless Main Dishes: Veggie Fajitas

2 teaspoons olive oil2 cloves garlic, minced2 green bell peppers, sliced2 yellow bell peppers, sliced1/2 onion, sliced1 cup mushrooms, sliced3 green onions, choppedlemon pepper to tasteIn a large frying pan over a medium heat, saute olive oil and garlic. Let the garlic saute for 2 minutes, stir in the green and yellow bell peppers. Let the peppers saute for 2 minutes, stir in the onions. After two minutes add the mushrooms and green onions to the frying pan. Season the vegetables with lemon pepper to taste and stir well. Cover the frying pan and cook until all of the vegetables are tender. Amount Per Serving  Calories: 51 | Total Fat: 2.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 5

Amount Per Serving

Calories: 51

Total Fat: 2.2gCholesterol: 0mgSodium: 5mgTotal Carbs: 7.8g    Dietary Fiber: 1.8gProtein: 1.7g VIEW DETAILED NUTRITION
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Thursday, December 2, 2010

Dairy-Free Recipes: Tangy Chicken Fajitas | Submitted By: Janet Schaufele

1/2 cup olive oil1/2 cup distilled white vinegar1/2 cup fresh lime juice2 (.7 ounce) packages dry Italian-style salad dressing mix3 whole boneless, skinless chicken breast, cubed1 onion, sliced1 green bell pepper, slicedIn a large glass bowl combine the oil, vinegar, lime juice, and dry salad dressing mix. Mix together. Add chicken strips, onion and bell pepper. Cover dish and refrigerate. Marinate for 3 to 6 hours. In a large skillet, heat oil. Remove chicken, onion and bell pepper from marinade and saute in oil until chicken is cooked through (juices run clear) and onion is translucent. Amount Per Serving  Calories: 257 | Total Fat: 18.8g | Cholesterol: 34mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 257

Total Fat: 18.8gCholesterol: 34mgSodium: 1101mgTotal Carbs: 7.7g    Dietary Fiber: 0.7gProtein: 14.1g VIEW DETAILED NUTRITION
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