Showing posts with label Simple. Show all posts
Showing posts with label Simple. Show all posts

Monday, February 20, 2012

Healthy Dessert Recipes: Simple Baked Apples

6 apples - peeled, cored and sliced1/2 cup white sugar3 tablespoons all-purpose flour1/2 teaspoon ground cinnamon1/2 teaspoon ground nutmeg1/4 teaspoon ground cloves1/2 cup raisins1/2 cup chopped walnuts1/2 cup whole milkPreheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish, or coat with non-stick cooking spray. Place apples in a large bowl. In a small bowl, mix together sugar, flour, cinnamon, nutmeg and cloves. Stir spice mixture into apples until evenly distributed. Fold in raisins and walnuts. Spoon into prepared dish. Pour milk evenly over apple mixture. Bake in preheated oven for 45 to 60 minutes, or until soft and bubbly. Allow to cool slightly before serving. Amount Per Serving  Calories: 136 | Total Fat: 3.8g | Cholesterol: 1mg Powered by ESHA Nutrient Database

Servings Per Recipe: 12

Amount Per Serving

Calories: 136

Total Fat: 3.8gCholesterol: 1mgSodium: 6mgTotal Carbs: 26.1g    Dietary Fiber: 2.4gProtein: 1.7g VIEW DETAILED NUTRITION
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Sunday, November 14, 2010

Healthy Salads: Simple Macaroni Salad | Submitted By: Sandra Wiens

2 cups macaroni2 eggs2 tablespoons chopped dill pickles3/4 cup chopped celery2 tablespoons thinly sliced green onion3/4 cup fat free Italian-style dressingsalt and pepper to tasteIn a pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain. Place eggs in a saucepan and cover with cold water. Bring water to a boil; cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop. In a large bowl, combine the pasta, eggs, pickles, celery and green onions. Pour dressing over salad and toss to coat. Season with salt and pepper to taste; serve chilled. Amount Per Serving  Calories: 205 | Total Fat: 2.3g | Cholesterol: 71mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 205

Total Fat: 2.3gCholesterol: 71mgSodium: 386mgTotal Carbs: 38.5g    Dietary Fiber: 2.1gProtein: 6.7g VIEW DETAILED NUTRITION
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Thursday, October 7, 2010

Roast: Simple Savory Pork Roast | Submitted By: Marianne Campbell

1 1/2 tablespoons fresh rosemary2 teaspoons garlic salt1/2 teaspoon dried thyme1/4 teaspoon freshly ground black pepper3 pounds boneless pork loin roastPreheat oven to 350 degrees F (175 degrees C). In a large, resealable plastic bag, mix rosemary, garlic salt, thyme, and pepper. Place pork roast in the bag, seal, and toss until thoroughly coated with the garlic salt mixture. Transfer to a medium baking dish. Cook pork roast 1 hour in the preheated oven, or to an internal temperature of 160 degrees F (70 degrees C). Amount Per Serving  Calories: 336 | Total Fat: 19.7g | Cholesterol: 110mg

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