Showing posts with label Pooley. Show all posts
Showing posts with label Pooley. Show all posts

Tuesday, November 23, 2010

Low Glycemic Impact Recipes: Ceviche | Submitted By: Star Pooley

1 pound bay scallops8 limes, juiced2 tomatoes, diced5 green onions, minced2 stalks celery, sliced1/2 green bell pepper, minced1/2 cup chopped fresh parsleyfreshly ground black pepper1 1/2 tablespoons olive oil1/8 cup chopped fresh cilantroRinse scallops and place in a medium sized bowl. Pour lime juice over the scallops. The scallops should be completely immersed in the lime juice. Chill the lime juice and scallops all day or overnight until scallops are opaque (you cannot see through them). Empty 1/2 of the lime juice from the bowl. Add tomatoes, green onions, celery, green bell pepper, parsley, black pepper, olive oil, and cilantro to the scallop mixture. Stir gently. Serve this dish in fancy glasses with a slice of lime hanging over the rim for effect. Amount Per Serving  Calories: 211 | Total Fat: 6.5g | Cholesterol: 37mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 211

Total Fat: 6.5gCholesterol: 37mgSodium: 213mgTotal Carbs: 22.4g    Dietary Fiber: 5.8gProtein: 21.4g VIEW DETAILED NUTRITION
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The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating. Reviewed on Dec. 23, 2003 by OLDROBBY   view full review I gave this to local fish market, they've doubled sales of scallops, orange roughy, halibut, etc. Gave to local restaurant, it's their "cold soup" of the day... I'm gin' it to acquaintances, now, they're "Pals"... nuff said? Was this review helpful? [ YES ]
15 users found this review helpful I gave this to local fish market, they've doubled sales of scallops, orange roughy, halibut,... Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now!

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Saturday, November 13, 2010

Valentine's Day: Cajun Seafood Pasta | Submitted By: Star Pooley

2 cups heavy whipping cream1 tablespoon chopped fresh basil1 tablespoon chopped fresh thyme2 teaspoons salt2 teaspoons ground black pepper1 1/2 teaspoons crushed red pepper flakes1 teaspoon ground white pepper1 cup chopped green onions1 cup chopped parsley1/2 pound shrimp, peeled and deveined1/2 pound scallops1/2 cup shredded Swiss cheese1/2 cup grated Parmesan cheese1 pound dry fettuccine pastaCook pasta in a large pot of boiling salted water until al dente. Meanwhile, pour cream into large skillet. Cook over medium heat, stirring constantly, until just about boiling. Reduce heat, and add herbs, salt, peppers, onions, and parsley. Simmer 7 to 8 minutes, or until thickened. Stir in seafood, cooking until shrimp is no longer transparent. Stir in cheeses, blending well. Drain pasta. Serve sauce over noodles. Amount Per Serving  Calories: 666 | Total Fat: 34.8g | Cholesterol: 187mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 666

Total Fat: 34.8gCholesterol: 187mgSodium: 952mgTotal Carbs: 62g    Dietary Fiber: 3.8gProtein: 29g VIEW DETAILED NUTRITION
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The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating. Reviewed on Feb. 19, 2007 by VORCHA   view full review If you expect this to be seafood alfredo, you will be disappointed, but if you want a flavorful cream-based sauce with a kick, you'll love this. I make a few modifcations to streamline the dish: 1. sauted the seafood seperately from the cream while the cream was boiling and mixing the seafood into the cream at the last second, 2. added 1/2 tsp of low-salt cajun seasoning and 2 cloves of minced garlic to the seafood while sauting, 3. save a 1/4 cup of the pasta water to add to the sauce if needed to thin, 4. pre-warn the pasta bowl otherwise the sauce congeals before you can serve it. 5. add the pasta to the bowl, then the sauce, it will spread to every noodle much better. 6. serve immediately, this dish does not sit well. My husband loves this and can't for me to make again. Was this review helpful? [ YES ]
36 users found this review helpful If you expect this to be seafood alfredo, you will be disappointed, but if you want a... The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating. Lots of people have commented on this being too peppery. Most people, however, like the consistency of the sauce. I think I've found a nice balance. DON'T reduce the peppers -- just INCREASE the liquid. For example, in addition to the 2 cups of cream, I add one cup of regular milk, whisked together in a separate bowl with 1 tsp. corn starch or flour for thickening. Add that to the cream in the skillet -- it dilutes the peppery taste, but preserves the natural flavor balance and allows for even MORE (and lower fat) sauce! Nice job, Star Pooley. Was this review helpful? [ YES ]
34 users found this review helpful Lots of people have commented on this being too peppery. Most people, however, like the...

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