Tuesday, July 26, 2011

Dessert Gelatins: Strawberry Whip | Submitted By: Emily

2 (6 ounce) packages strawberry flavored gelatin4 cups water1 cup frozen strawberries, thawed1 (8 ounce) container frozen whipped topping, thawedCombine gelatin with 2 cups boiling water; mix well. When dissolved, add 2 cups cold water, mix and refrigerate. Before gelatin is completely firm, stir in strawberries and thawed whipped topping. Refrigerate until completely chilled. Amount Per Serving  Calories: 134 | Total Fat: 3.8g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 15

Amount Per Serving

Calories: 134

Total Fat: 3.8gCholesterol: 0mgSodium: 98mgTotal Carbs: 24.1g    Dietary Fiber: 0.3gProtein: 2.3g VIEW DETAILED NUTRITION
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Monday, July 25, 2011

Egg-Free Recipes: Betsy's Mandarin Orange Salad | Submitted By: DOREENB

1/2 cup vegetable oil1/4 cup cider vinegar1/4 cup white sugar2 teaspoons dried parsley1 teaspoon salt1 pinch ground black pepper1/2 cup sliced almonds1/4 cup white sugar1 head red leaf lettuce - rinsed, dried and torn1 red onion, chopped1 cup chopped celery2 (11 ounce) cans mandarin orange segments, drainedIn a jar with a tight fitting lid, combine the oil, vinegar, sugar, parsley, salt and pepper. Cover and shake well. Refrigerate until use. In a medium saucepan over medium low heat, cook and stir the almonds and sugar until the sugar is melted and the almonds are coated. Remove from heat, cool, and break apart. Store at room temperature until ready to serve salad. In a large bowl, toss together the lettuce, celery, oranges, almonds and dressing until evenly coated. Amount Per Serving  Calories: 397 | Total Fat: 26.8g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 5

Amount Per Serving

Calories: 397

Total Fat: 26.8gCholesterol: 0mgSodium: 509mgTotal Carbs: 38.2g    Dietary Fiber: 3.4gProtein: 4g VIEW DETAILED NUTRITION
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New Year: Orange Blossom Trifle | Submitted By: CHEFBETHPHX

1/4 cup orange juice3 eggs, lightly beaten1/2 cup white sugar1/4 cup cold butter, cubed1 cup whipping cream, whipped to soft peaks1 (10 inch) angel food cake, cut in cubes2 (15 ounce) cans Mandarin oranges, drained and patted dryStir together orange juice, eggs, and sugar in a small saucepan. Place over low heat, and stir constantly until the sugar has dissolved, and the mixture is very thick. Once thick, strain mixture into a large bowl, and stir in butter cubes until melted. Cover and refrigerate until cold, about 2 hours. Fold whipped cream into cold egg mixture until smooth. Recover and refrigerate for 3 hours. To assemble, place half of the cubed angel food cake into the bottom of a trifle bowl. Spoon on half of the whipped cream mixture, and sprinkle with half of the Mandarin oranges. Create a second layer with the remaining angel food cake, whipped cream mixture, and Mandarin oranges. Refrigerate until ready to serve. Amount Per Serving  Calories: 253 | Total Fat: 12.7g | Cholesterol: 90mg Powered by ESHA Nutrient Database

Servings Per Recipe: 12

Amount Per Serving

Calories: 253

Total Fat: 12.7gCholesterol: 90mgSodium: 266mgTotal Carbs: 32.4g    Dietary Fiber: 0.9gProtein: 4.1g VIEW DETAILED NUTRITION
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Sunday, July 24, 2011

Low Glycemic Impact Recipes: Spiced Chicken Loaf | Submitted By: Sara

1 pound ground chicken2/3 cup herb stuffing mix, crushed into fine crumbs1/4 cup grated Parmesan cheese1 egg1 cup diced onion1/2 teaspoon salt1/2 teaspoon ground black pepper1 pinch garlic pepper seasoning2 teaspoons ketchup2 teaspoons barbeque saucePreheat oven to 350 degrees F (175 degrees C). In a large bowl combine the chicken, stuffing mix crumbs, cheese, egg, onion, salt, pepper and garlic pepper seasoning. Mix together, then stir in ketchup and barbeque sauce. Mix well and pour mixture into a bread loaf pan. Bake in preheated oven for 50 minutes. Turn oven off and let sit in hot oven for an additional 15 minutes. Amount Per Serving  Calories: 177 | Total Fat: 3.7g | Cholesterol: 82mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 177

Total Fat: 3.7gCholesterol: 82mgSodium: 595mgTotal Carbs: 14.7g    Dietary Fiber: 1.2gProtein: 20.2g VIEW DETAILED NUTRITION
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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating. Reviewed on Jan. 10, 2004 by Elvis   view full review Super recipe! I love meatloaf, but my wife doesn't eat beef, so I never get to have any. I made this (my wife didn't want me to at first), and she loved it. So did I! I didn't have stuffing mix, so I took salad croutons, and ground them up in the food processor to make 2/3 cup. To this, I mixed 1/2 tsp of sage, to give the crumbs flavour. It was superb!!! Was this review helpful? [ YES ]
5 users found this review helpful Super recipe! I love meatloaf, but my wife doesn't eat beef, so I never get to have any. I... profile image profile image

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Healthy Dessert Recipes: Jo-Ann's Power Bars | Submitted By: Arielle

1 cup quick-cooking rolled oats1/2 cup whole wheat flour1/2 cup wheat and barley nugget cereal (e.g. Grape-Nuts™)1/2 teaspoon ground cinnamon1 beaten egg1/4 cup applesauce1/4 cup honey3 tablespoons brown sugar2 tablespoons vegetable oil1/4 cup unsalted sunflower seeds1/4 cup chopped walnuts1 (7 ounce) bag chopped dried mixed fruitPreheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray. In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan. Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator. Amount Per Serving  Calories: 197 | Total Fat: 6.6g | Cholesterol: 18mg Powered by ESHA Nutrient Database

Servings Per Recipe: 12

Amount Per Serving

Calories: 197

Total Fat: 6.6gCholesterol: 18mgSodium: 40mgTotal Carbs: 33.4g    Dietary Fiber: 2.3gProtein: 4.1g VIEW DETAILED NUTRITION
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