Healthy Dinner Recipes: Sweet Sausage Marsala | Submitted By: Jennifer Russell

1 (16 ounce) package farfalle (bow tie) pasta1 pound mild Italian sausage links1/3 cup water1 clove garlic, minced1/2 large onion, sliced1 medium green bell pepper, sliced1 medium red bell pepper, sliced1 tablespoon Marsala wine1 (14.5 ounce) can Italian-style diced tomatoes, undrained1 pinch dried oregano1 pinch black pepperBring a large pot of lightly salted water to a boil. Cook pasta for 8 to 10 minutes, or until al dente; drain. Place whole sausages and 1/3 cup water in a skillet over medium-high heat. Cover, and cook 5 to 8 minutes. Drain and thinly slice. Return sausage to skillet. Stir in garlic, onions, peppers, and Marsala wine. Cook over medium-high heat, stirring frequently, until sausage is cooked through. Stir in diced tomatoes, black pepper, and oregano. Cook about 2 minutes more, then remove from heat. Serve over cooked pasta. Amount Per Serving  Calories: 509 | Total Fat: 16.1g | Cholesterol: 30mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 509

Total Fat: 16.1gCholesterol: 30mgSodium: 741mgTotal Carbs: 66.1g    Dietary Fiber: 5gProtein: 21.9g VIEW DETAILED NUTRITION
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Low-Carb Recipes: Chicken Marsala II | Submitted By: CMITCHEL97

1/4 cup butter, divided2 cups sliced fresh mushrooms1/4 cup all-purpose flour1/2 teaspoon garlic powder1/4 teaspoon ground black pepper1/2 teaspoon salt1 1/2 pounds skinless, boneless chicken meat - cut into 12 pieces2 slices bacon, diced1/4 cup cold water1 teaspoon cornstarch1/2 cup dry Marsala wineMelt 1 tablespoon butter in a medium skillet. Saute mushrooms until soft, remove from skillet and place in a small, covered bowl. Mix flour, garlic powder, salt and pepper in a shallow dish or bowl. Dredge chicken in flour mixture. Place bacon in same skillet and cook over low heat until cooked but not crisp. Add 2 tablespoons butter to skillet and saute coated chicken over medium heat for 2 minutes each side, adding remaining butter as needed to prevent burning. Place chicken on a dish, cover and keep warm. In a medium bowl, slowly add water to cornstarch and mix together, then mix in wine. Pour liquid mixture into skillet, together with reserved mushrooms. Heat until mixture begins to boil and thickens, then pour over warm chicken and serve. Amount Per Serving  Calories: 305 | Total Fat: 15.5g | Cholesterol: 106mg

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