Tuesday, March 13, 2012

St. Patrick's Day: Irish Brown Soda Bread

4 cups whole wheat flour1 cup bread flour1/3 cup rolled oats1 teaspoon baking soda1 teaspoon salt2 1/2 cups buttermilkPreheat oven to 425 degrees F (220 degrees C). Lightly grease two baking sheets. In a large bowl, stir together whole wheat flour, white flour, rolled oats, baking soda and salt. Gently mix in the buttermilk until a soft dough is formed. Knead very lightly. Divide dough into 4 pieces; form into rounded flat loaves. Mark each loaf with an 'X' and place on prepared baking sheets. Bake in preheated oven until golden brown, about 30 to 45 minutes. Amount Per Serving  Calories: 206 | Total Fat: 1.5g | Cholesterol: 2mg Powered by ESHA Nutrient Database

Servings Per Recipe: 12

Amount Per Serving

Calories: 206

Total Fat: 1.5gCholesterol: 2mgSodium: 355mgTotal Carbs: 41.3g    Dietary Fiber: 5.4gProtein: 8.8g VIEW DETAILED NUTRITION
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Monday, March 12, 2012

Thanksgiving Recipes: Classic Stuffed Turkey

2 large onions, chopped2 celery ribs, chopped1/2 pound fresh mushrooms, sliced1/2 cup butter1 (14.5 ounce) can chicken broth1/3 cup minced fresh parsley2 teaspoons rubbed sage1 teaspoon salt1 teaspoon poultry seasoning1/2 teaspoon pepper12 cups unseasoned stuffing cubesWarm water1 (14 pound) turkeyMelted butterIn a large skillet, saute the onions, celery and mushrooms in butter until tender. Add broth and seasonings; mix well. Place bread cubes in a large bowl; add mushroom mixture and toss to coat. Stir in enough warm water to reach desired moistness. Just before baking, loosely stuff turkey. Place any remaining stuffing in a greased baking dish; cover and refrigerate until ready to bake. Skewer turkey openings; tie drumsticks together with kitchen string. Place breast side up on a rack in a roasting pan. Brush with melted butter. Bake turkey, uncovered, at 325 degrees for 3-3/4 to 4-1/2 hours or until a meat thermometer reads 180 for the turkey and 165 for the stuffing, basting occasionally with pan drippings. (Cover loosely with foil if turkey browns too quickly.) Bake additional stuffing, covered, for 30-40 minutes. Uncover; bake 10 minutes longer or until lightly browned. Cover turkey with foil and let stand for 20 minutes before removing stuffing and carving. If desired, thicken pan drippings for gravy. Yield: 12 servings (10 cups stuffing). Amount Per Serving  Calories: 983 | Total Fat: 46.8g | Cholesterol: 335mg Powered by ESHA Nutrient Database

Servings Per Recipe: 12

Amount Per Serving

Calories: 983

Total Fat: 46.8gCholesterol: 335mgSodium: 794mgTotal Carbs: 22.5g    Dietary Fiber: 2.3gProtein: 111.1g VIEW DETAILED NUTRITION
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Christmas Recipes: Baked Omelet

8 eggs1 cup milk1/2 teaspoon seasoning salt3 ounces cooked ham, diced1/2 cup shredded Cheddar cheese1/2 cup shredded mozzarella cheese1 tablespoon dried minced onionPreheat oven to 350 degrees F (175 degrees C). Grease one 8x8 inch casserole dish and set aside. Beat together the eggs and milk. Add seasoning salt, ham, Cheddar cheese, Mozzarella cheese and minced onion. Pour into prepared casserole dish. Bake uncovered at 350 degrees F (175 degrees C) for 40 to 45 minutes. Amount Per Serving  Calories: 251 | Total Fat: 16.9g | Cholesterol: 373mg Powered by ESHA Nutrient Database

Servings Per Recipe: 5

Amount Per Serving

Calories: 251

Total Fat: 16.9gCholesterol: 373mgSodium: 591mgTotal Carbs: 4.7g    Dietary Fiber: 0.1gProtein: 19.9g VIEW DETAILED NUTRITION
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Mousse: Ultimate Irish Cream Chocolate Mousse

4 ounces dark chocolate, chopped3 eggs, separated1 tablespoon Irish cream liqueur1 cup whipped creamchocolate shavingsMelt the dark chocolate in a small saucepan over low heat. Remove from heat and allow to cool. In a bowl, beat the egg yolks and stir in the melted chocolate and Irish cream. Fold in 1/2 of the whipped cream. In a separate bowl, beat the egg whites until stiff. Fold the egg whites into the chocolate mixture. Pour the mousse into serving glasses and garnish with remaining whipped cream and chocolate shavings before serving. Amount Per Serving  Calories: 458 | Total Fat: 36.7g | Cholesterol: 243mg Powered by ESHA Nutrient Database

Ultimate Irish Cream Chocolate Mousse

Servings Per Recipe: 4

Amount Per Serving

Calories: 458

Total Fat: 36.7gCholesterol: 243mgSodium: 81mgTotal Carbs: 22.9g    Dietary Fiber: 2.3gProtein: 8.2g VIEW DETAILED NUTRITION
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Sunday, March 11, 2012

Roast: Cola Pot Roast II

4 pounds beef sirloin roast3 carrots, chopped3 stalks celery, chopped1 clove garlic, minced1/2 (.75 ounce) packet dry brown gravy mix2 tablespoons water1 (1 ounce) package dry onion soup mix1 (10.75 ounce) can condensed cream of mushroom soup10 fluid ounces cola-flavored carbonated beveragePreheat oven to 350 degrees F (175 degrees C). Place meat in a roasting pan. Sprinkle carrots, celery and minced garlic around roast. In a small bowl, combine the brown gravy mix and water, mixing into a smooth paste. Add onion soup mix, cream of mushroom soup and cola-flavored carbonated beverage. Pour over the roast. Cover pan, and cook 1 hour in the preheated oven. Reduce oven temperature to 225 degrees F (110 degrees C), and continue cooking 2 hours. Remove from oven, and turn roast over so that the top is now covered with the gravy. Cover pan, and return to oven for a minimum of 2 hours. Remove from oven, and let meat rest for 10 minutes before slicing. Amount Per Serving  Calories: 423 | Total Fat: 23.3g | Cholesterol: 121mg Powered by ESHA Nutrient Database

Servings Per Recipe: 8

Amount Per Serving

Calories: 423

Total Fat: 23.3gCholesterol: 121mgSodium: 736mgTotal Carbs: 12.7g    Dietary Fiber: 1.2gProtein: 38.8g VIEW DETAILED NUTRITION
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